Manual Operasi untuk Tubuh Manusia
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Select a product to estimate shipping.Discover a science-backed approach to understanding and improving your sleep with Protocols: An Operating Manual for the Human Body by Dr. Andrew Huberman. This comprehensive guide explores the biological mechanisms behind sleep and offers practical strategies for optimizing your rest.
Highlight Kunci
- Evidence-Based Strategies: Learn protocols grounded in neuroscience and research to support better sleep quality.
- Understand Your Sleep Cycle: Gain insights into the different stages of sleep and how they impact your overall well-being.
- Practical Techniques: Explore actionable steps you can incorporate into your daily routine to promote restful sleep.
- Environmental Factors: Understand the role of light, sound, and temperature on your sleep patterns.
- Lifestyle Integration: Discover how diet, exercise, and other lifestyle choices can contribute to improved sleep.
Fakta Berguna
- Publisher: S&S/Simon Element
- Publication Date: September 15, 2026
- Language: English
- Format: Hardcover
- Page Count: 688 pages
- Dimensions: 6 x 1.8 x 9 inches
- Weight: 1.29 pounds
Good Fit For
- Individu mencari pemahaman yang lebih dalam ilmu tidur.
- Orang-orang mengalami kesulitan tidur sesekali atau kronis.
- Orang-orang sadar yang sehat tertarik untuk mengoptimalkan kesejahteraan mereka secara keseluruhan.
- Siswa dan profesional mencari strategi untuk meningkatkan fokus dan produktivitas melalui tidur yang lebih baik.
Product details
| Main Specification | |
|---|---|
| Tanggal penerbitan | 2026 or 15 September |
| Brand | oleh Andrew D. Huberman Ph.D. (Penulis) Format: Hardcover |
| Butir Berat | 1,29 pounds |
| Product information | |
| Bahasa | Inggris |
| Others | |
| Tipe Produk | Disorder Tidur |
| Penerbit | Elemen S & S / Simon |
| Panjang cetak | 688 halaman |
| ISBN-10 | 1668032147 |
| ISBN-13 | 978- 1668032145 |
| Dimensi | 6 x 1.8 x 9 inci |