Cepat. Pesta. Ulangi.: Panduan Komprehensif untuk Penundaan, Jangan Deny ® Pengganggu - Termasuk FAST 28-Day Mulai
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Select a product to estimate shipping.Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
Highlight Kunci
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
Fakta Berguna
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
Good Fit For
- Individu tertarik dalam mengeksplorasi puasa intermiten.
- Orang-orang mencari pendekatan yang kurang ketat untuk makan.
- Mereka mencari cara yang berkelanjutan untuk mengatur hubungan mereka dengan makanan.
- Pembaca yang menghargai jelas, praktis bimbingan.
| Main Specification | |
|---|---|
| Tanggal penerbitan | 2020 or 16 Juni |
| Brand | oleh Gin Stephens (Penulis) Format: Paperback |
| Butir Berat | 10,6 ons |
| Product information | |
| Bahasa | Inggris |
| Others | |
| Tipe Produk | Tipe 2 |
| Edisi | Terilustrasikan |
| Penerbit | St. Martin Griffin |
| Panjang cetak | 352 halaman |
| ISBN-10 | 1250757622 |
| ISBN-13 | 978- 1250757623 |
| Dimensi | 5,42 x 0.88 x 8.28 inci |
| ISBN10 | 1250757622 |
| ISBN13 | 978- 1250757623 |