Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
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Select a product to estimate shipping.This is a foundational book for anyone seeking to understand and break free from codependent patterns in their relationships. Codependent No More offers a thoughtful exploration of the roots of this behavior and provides practical tools for self-care and healthier connections.
Key Highlights
- Gain clarity on the origins of your codependent tendencies.
- Learn techniques for setting healthy boundaries with others.
- Develop a stronger sense of self-worth and prioritize your own needs.
- Explore how to communicate more effectively and assertively.
- Discover strategies for managing guilt and shame.
Useful Facts
- Publisher: Spiegel & Grau
- Publication Date: February 15, 2022
- Edition: New
- Language: English
- Pages: 288
- ISBN10: 1954118155
- ISBN13: 978-1954118157
- Weight: 10.4 ounces
- Dimensions: 5.5 x 0.5 x 8.5 inches
Good Fit For
- Individuals struggling with controlling behaviors in relationships.
- People seeking to improve their self-esteem and self-care practices.
- Those interested in understanding and addressing unhealthy relationship dynamics.
- Readers looking for a deeper dive into the concept of codependency.
| Main Specification | |
|---|---|
| Publication Date | 2022 or February 15 |
| Brand | by Melody Beattie (Author) Format: Paperback |
| Item Weight | 10.4 Ounces |
| Product information | |
| Language | English |
| Others | |
| Product Type | Codependency |
| Edition | New |
| Publisher | Spiegel & Grau |
| Print length | 288 pages |
| Dimensions | 5.5 x 0.5 x 8.5 inches |
| ISBN10 | 1954118155 |
| ISBN13 | 978-1954118157 |